Here to help you feel and perform your best in sport and daily life



Recover. Learn. Train.

Here at Optimal Performance we want you to be back doing what you love as soon as possible and we will do all we can to keep you doing it whilst we help you get better.  We will teach you ways of looking after yourself so you need us less and we can make you stronger and faster and challenge you in our classes.


Join our classes


All our classes are led by an experienced teacher who will both demonstrate and give individual feedback to help you with your technique to maximise the gains you can make through the session.


Connect with us.

Optimal Performance was established to work with athletes and other motivated individuals to help them be the best when being the best matters.  We are highly motivated to get the best possible outcome for our clients.


Meet the Team

We are passionate about sport, are active athletes ourselves, and are experienced in what we do.

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Find Us

Optimal Performance 

Unit 1, 48 Acheron Drive, 

Phone: 03 338 2962
book online

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