Classes

Come enjoy one of our group classes.

 
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Swiss Ball and Core Classes cost $10 or a 10 visit concession for $90.
Run group classes are $5 each
Spin sessions/Revbox Erg Classes cost $15 or a 10 visit concession for $135
All our indoor training sessions are led by active cyclists with an extensive coaching, training and competition background.  We use Revbox cycle ergs which are incomparable to a roller based trainer.  Once you have trained on a Revbox you will never want to use a roller based wind trainer again and the inertia of the fan really helps to maximise your pedaling efficiency.  There is also the added benefit that every Revbox is calibrated to power and you can train to your own individual power settings using the Revbox app on your phone or tablet.  Testing will be done through the year to set your zones and to show improvement. (If you are new to the classes Anthony will be able to give you a starting power target based on your experience and style of riding).
Casual Hire: The Revbox ergs can also be hired on a casual basis so that you can still get a cycling specific workout done if the weather conditions outside are not favourable. $10 per hire.

Bookings recommended

MONDAY      7:30am  Swiss Ball Core Class 

40mins of core conditioning exercises and stretching utilising the swiss ball.  This class is worth hours of training as you become better at maintaining your form.   This is harder than the Tuesday pilates/yoga class but easier steps/progressions will be offered to anyone that needs it.  

5:30pm Run group       (Summer only)    

40-50mins sessions including a warm up, running drills, strengthening exercises and specific running intervals that vary from week to week, and a cool down run and stretch

TUESDAY      12:00pm Pilates/Yoga class

45min mat based session with a combination of yoga and pilates moves to help you engage your core and stretch your muscles. Varies slightly week to week dependant on who attends and is catered towards individuals to make it harder or easier as appropriate.  Suitable for all ages and abilities.

5:30pm Tues Erg Class   (Winter only)

60min session with ten mins of warm up and warm down at either end, 40mins of varying length intervals aimed at making you faster and able to hit the road fitter and faster come spring.  Ergs are provided just bring your bike and a towel.  All levels catered to, stronger riders will just be in a harder gear.  A computer with cadence and a Heart rate monitor are recommended but not essential.

Wednesday 5:30pm Stretch and Release class

A predominantly stretch based class to help improve your flexibility and target common areas of injury.  All welcome

Thursday    5:30pm Thurs Erg Class   (Winter only)

As per tues 60min session with ten mins of warm up and warm down at either end, 40mins of varying length intervals aimed at making you faster and able to hit the road fitter and faster come spring.  Ergs are provided just bring your bike and a towel.  All levels catered to, stronger riders will just be in a harder gear.  A computer with cadence and a Heart rate monitor are recommended but not essential.