Optimal Performance Strength And Conditioning
At Optimal performance we understand the demands that your sporting endeavours take on your body having worked with athletes from a wide variety of sports for many years. We will help you be able to train more effectively, compete to a higher level and stay injury free by developing a training program that will improve your physical readiness.
If you are an endurance athlete, strength athlete, or a team sport athlete we can design a training program for you and complement the other sport specific training that you are doing.
The Gym is open from 7am to 6pm Monday to Friday, but is available outside these hours, so contact us to enquire about other time that you may want to train.
Our gym memberships rates are the most competitive in town and are available now as follows:
If you are an endurance athlete, strength athlete, or a team sport athlete we can design a training program for you and complement the other sport specific training that you are doing.
The Gym is open from 7am to 6pm Monday to Friday, but is available outside these hours, so contact us to enquire about other time that you may want to train.
Our gym memberships rates are the most competitive in town and are available now as follows:
Personalised training programs can be developed from $50
Individual one-on-one training sessions can be completed from $80 and small group (2-5 people) training sessions can be arranged from $100
Team training sessions can also be delivered from $100 per hour session
Contact Anthony on (027) 464-0194 to discuss your training requirements further.
Individual one-on-one training sessions can be completed from $80 and small group (2-5 people) training sessions can be arranged from $100
Team training sessions can also be delivered from $100 per hour session
Contact Anthony on (027) 464-0194 to discuss your training requirements further.
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